City Council Considers Eliminating Fluoride from Drinking Water

by Dan Kleiner | The Madisonville Meteor

Corrosion discovered at one of the City of Madisonville’s water wells sparked a discussion about fluoride levels in the City’s drinking water at a recent City Council meeting.

City Council at its regular meeting May 14 discussed the possibility of ceasing to add the chemical to the City’s supply altogether or reducing the amount injected into the system.

Currently, the City injects enough fluoride into its drinking water to bring the level to between 0.7 and 0.8 parts per million, a level recommended by the U.S. Department of Health and Human Services. Council members and city staff questioned the impact that injecting fluoride into the City’s water system has and will continue to research the issue and prepare a recommendation for a later meeting.

“If we’re going to continue to lower (fluoride levels in the water), it might just be best to take it out of the system altogether,” Public Works Director Kevin Story said.

City staff discovered corrosion at Water Well No. 5 approximately one month ago and upon contacting an engineer received the recommendation that they reduce the level of fluoride being injected into the water supply. Read more…

Top 10 Hydration Tips for Running

Any experienced runner can educate you on why it is important to stay properly hydrated before you run, while you run and after you have finished a run. A healthy fluid intake helps runners to avoid suffering dehydration and heat exhaustion. It also limits the chance of developing muscle cramps or other similar injuries and promotes optimal performance.

There is much more involved in staying hydrated while running than simply drinking lots of water. Proper hydration begins before you lace up your running shoes and continues after you kick them off. Failing to maintain fluid levels is foolish and dangerous.

Consider these 10 hydration tips to enhance your runs:

Calculate sweat rate: Everyone has different fluid needs. Calculate your sweat rate to determine how much fluid you need during a run.  Read more…

Remember to keep Water with you! It provides amazing benefits you will not want to miss out on!

10 mistakes ‘busy’ people make when it comes to their health

Think you’re too busy to get healthy? Well, you might want to re-adjust your  thinking, according to advice from health experts.

Experts listed the following list of 10 health mistakes many so-called “busy”  people are making

1. You think you’re too too tired to work out. Regular exercise  actually gives you more work energy throughout the day. So when work gets  hectic, you need to work out more.

Read more: http://www.wptv.com/dpp/news/local_news/water_cooler/10-mistakes-busy-people-make-when-it-comes-to-their-health#ixzz1teE3uBfn